Sculpt & Tone: Full-Body Pilates Workout
For more workouts visit: www.HeidiAndersonWellness.com
Class Description:
Join me for this energizing 45 minute full-body Pilates class that will leave you feeling strong, stretched, and balanced! Using a small ball, light weights, and optional ankle weights, we’ll target every muscle group for a comprehensive workout. Get ready to improve your strength, flexibility, and core stability—all in just 45 minutes!
Disclaimer:
The exercises in this video are intended for informational and entertainment purposes only. Always consult with your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions, injuries, or concerns. By participating in this workout, you assume full responsibility for any risk of injury. Listen to your body, and modify or stop any exercises if you experience pain or discomfort. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Смотрите видео Sculpt & Tone: Full-Body Pilates Workout онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Heidi Anderson Wellness 30 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 5,59 раз и оно понравилось 13 людям.