Lazy Girl Pilates: 35 minute Full Body Workout Lying Down!
Lazy Girl Pilates: Full Body Workout (35 Min)
Don’t let the name fool you—this 35-minute Lazy Girl Pilates class is anything but lazy! Although all exercises are performed lying down or seated, you’ll still get a powerful, full-body workout that targets every muscle. This session is perfect for days when you want to feel the burn without standing up!
Want more? Visit https://heidiandersonwellness.com/ for over 400 of my workouts, from HIIT and barre to Pilates, yoga, running, and more, with classes from 5 to 60 minutes.
P.S. – If you love the ankle weights I’m using, they’re available in eco-friendly vegan leather in Glossy Black or Camel. Copy link below to get a pair and elevate your workouts like never before!
SHOPIFY STORE: https://f59930-a9.myshopify.com/
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