Do you struggle to get to the floor? Mobility tip.
Struggle getting to the floor? Here are a few movements that can be used in a Primal Flow workout to help with knee, ankle, and hip mobility!
As we get older, simple tasks such as getting to the floor or getting back up can become more challenging as strength and mobility decrease. Something that can be taken for granted in our younger years. Working on incorporating lower body mobility training alongside strength training is one of the best ways we can maintain or improve lower body function.
The Primal Flow Model uses a system to flow movements together that can be applied to help develop and maintain these basic skills, based on the needs and goals of an individual or group.
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