Whole body strength and mobility

Published: 19 March 2014
on channel: Primal Flow Training

4,113

An equipment-free whole body strength and mobility workout using Primal Flow - the evolution of bodyweight training.

Movement patterns are built up in sequences to create a 'flow' which gives a cardiovascular conditioning effect in addition to the primary aim of the workout..

Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflowofficial.com

Music by Lucy King

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