Tips For Insomnia: The Good Sleep Guide | Just a Thought
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If you’ve been having problems falling or staying asleep and you find that this is affecting your daily life, you may be experiencing insomnia.
Insomnia can have a big impact on your energy, mood and concentration. You may find yourself worrying about your lack of sleep, especially at night - making it even more difficult to get to sleep. The good news is, insomnia can be treated and many people who seek help get better. Our free courses will teach you practical skills to help you get your sleep back on track.
Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. For more information, head to https://www.justathought.co.nz/
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