What is Cognitive Behavioural Therapy? A short explainer | Just a Thought
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Cognitive Behavioral Therapy, or 'CBT' for short, teaches people how to control their emotions, thoughts and behaviour to improve their mental health.
Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. For more information, head to https://www.justathought.co.nz/
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