How Just a Thought courses work - free online Cognitive Behavioural Therapy
Try our free courses at https://www.justathought.co.nz/
Just a Thought is a free online therapy tool, designed to give you the skills and knowledge to look after your mental wellbeing. Find out how it works!
Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. For more information, head to https://www.justathought.co.nz/
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