Quick Relief For Rhomboid Pain (Upper Back Pain)

Published: 26 July 2022
on channel: Strength-N-U
301,970
8.6k

Rhomboid pain is felt under the neck, the spine, and between the shoulder blades. It is also known as shoulder blade pain and upper back pain. Some experience pain as a shooting ache, strain, or spasm. Other symptoms include:

• Upper back area tenderness.

• A cracking or grinding sound when the shoulder blades are moved.

• Tightness, inflammation, and muscle knots surrounding the muscle.

• Loss of mobility, difficulty, or pain when moving the muscle.

• Pain during breathing

In this video, Ceazar, provides a simple, yet effective, stretch to help relieve the pain.

#StrengthNU
#SNUtherapy

#rhomboids
#massagetherapy
#therapy
#desksetup
#backpain
#strengthnu
#exercise
#strength
#lowerbackpain
#wellness
#prehab
#stretch
#exerciseroutine
#howto
#Chiropractor
#physiotherapy


Watch video Quick Relief For Rhomboid Pain (Upper Back Pain) online without registration, duration hours minute second in high quality. This video was added by user Strength-N-U 26 July 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 301,97 once and liked it 8.6 thousand people.