Fix Snapping Hips Instantly!
A𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩? Or clicking every time you bring your hip down? You may be suffering from Snapping Hip Syndrome.
In this video, SNU Physiotherapist, Jerikka, describes what snapping hip syndrome is, shows you an assessment to identify if you’re susceptible to SHS, and 2 simple exercises to help relieve your snapping hip.
If you're experiencing snapping hip syndrome or feel like you need our help with another condition you've been experiencing, give us a call or send us a DM so we can help 😊.
🚨Snapping hip syndrome can occur either internally or externally. External snapping hip syndrome is felt on the outside of the hip and is most commonly caused by a tight iliotibial (IT) band rolling over the femur and making a “snapping” noise during hip movement.
Athletes in high-mobility sports such as soccer and basketball, people with desk jobs and ttc drivers- due to prolonged sitting, are more likely to develop snapping hip syndrome.
With snapping hip syndrome, you may experience:
1️⃣ Snapping or popping in the front, side, or back of the hip when lifting, lowering, rotating, or swinging the leg
2️⃣ Weakness in the leg when trying to lift it forward or sideways
3️⃣ Tightness in the front, back, or side of the hip
4️⃣ Swelling in the front, back, or side of the hip
5️⃣ Difficulty performing daily activities, such as rising from a chair and walking
It’s often considered just a nuisance, but if left untreated the symptoms may get worse and lead to early-onset joint degeneration.
#𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘯𝘶 #𝘴𝘯𝘶𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨𝘩𝘪𝘱𝘴𝘺𝘯𝘥𝘳𝘰𝘮𝘦 #𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨𝘩𝘪𝘱 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺#𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘱𝘩𝘺𝘴𝘪𝘰 #𝘱𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵
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