GETTING OUT OF A RUT: motivation tips, upper body workout, + real talk...
idk about you but I feel like somethings in the air... butttt that doesn't mean we stop showing up for ourselves! the only way through is through. we've made it past 100% of our worst days and IT GET'S BETTER. we are all human, its ok to feel sad and not know why... at the end of the day, what matters is that we give ourselves grace and treat our bodies with love and respect. no matter how "small" of an action it is, show up for yourself today.
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