Stress relief technique / Box Breathing / Calm your mind / ENJOY your day!
#box #breath #stressrelief
Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience. It may help clear the mind, relax the body, and improve focus.
Box breathing, also known as resetting the breath or four-square breathing, is easy to do, quick to learn, and can be highly effective in stressful situations.
People with high stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration.
Text to speech web:
https://fliki.ai/?via=miroslav
Background music :
https://share.epidemicsound.com/b18nrx
IF you find this video useful, please consider to hit the SUBSCRIBE button. It cost you nothing, but for me it's big help.
Thank you so much and have a lovely day!
Watch video Stress relief technique / Box Breathing / Calm your mind / ENJOY your day! online without registration, duration hours minute second in high quality. This video was added by user FX Sound Effect 30 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 90 once and liked it 3 people.