Say Goodnight to INSOMNIA / Relaxing Sound of Rain and Thunderstorm / Fall Asleep as a Baby / 1 hour
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
Here are the main examples how to improve your sleep:
1- Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
2- Stay active during the day and try to avoid daily nap
3- Avoid large meals and beverages before bed.
4- Avoid or limit caffeine
5- Don’t use your phone or notebook at least 1 hour before sleep!
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