What is Vitamin K2? [Benefits, Sources & Best Food For Blood Flow]
🦶We review the benefits of vitamin k2, side effects, dosage, the best vitamin k2 rich foods.🦶
Chapters:
0:00 Can You Reverse Arteriosclerosis?
0:27 Why I’m Talking About Arterial Health
0:48 The Increasing Problem of Arterial Disease and Diabetes
1:15 Introducing Vitamin K2
1:38 The Importance of Vitamin K2 in Our Diet
2:01 Top 10 Benefits of Vitamin K2
5:00 Vitamin K2 and Calcium Regulation
6:00 Research and Studies on Vitamin K2
7:13 Preventing Arterial Calcification
8:29 The Number One Food for Vitamin K2: Natto
11:04 Chart of Top 20 Vitamin K2 Foods
12:27 Recommended Dosage of Vitamin K2 Supplements
12:50 Combining Vitamin K2 with Vitamin D
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Artery:
Nattokinase: https://geni.us/NutricostNattokinase
Serrapeptase: https://geni.us/Serrapeptase
Nutricost Serrapeptase: https://geni.us/SerrapeptaseNutricost
Turmeric (Anti-inflammatory):
Watch this for more: • Curcumin & Turmeric Benefits [& 10 Se...
Turmeric Joint Pain Combo: https://geni.us/TurmericJointSupport
Turmeric Piperine: https://geni.us/TurmericPiperine
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Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin K2, Vitamin D3,...
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Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
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Vitamin K2 MK7: https://geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplements [PROVEN Arth...
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MISTAKE 50%+ People...
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
👉 Shoes 👈
Best Shoes:
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Orthofeet Shoes: https://geni.us/OrthofeetAmazon
Best Orthotics:
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Best Products: https://www.michiganfootdoctors.com/r...
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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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