Top 15 Clogged Artery & Circulation Foods! [High Vitamin K2 Foods]
🦶We review the best diet for blood flow, calcification, and arteriosclerosis. Vitamin K2 Benefits, Side Effects, and Best Foods!🦶
Chapters:
0:00 Best foods for blood flow
0:14 Processed Diets and Heart Disease
0:42 Benefits of these circulation foods:
3:37 Reversing Arterial Calcification
4:15 Role of Omega-3 and Magnesium
4:46 Modern Diet Issues
5:21 Caloric Increase Over Time
6:02 Vitamin K2 Deficiency
6:33 Top 15 Foods for Vitamin K2
12:00 Research on Vitamin K2 Foods
12:36 Benefits of Fermented Foods
13:15 Vitamin K2 in Butter
13:50 Comparing Diets: France vs. India
14:30 Importance of Dietary Variety
15:05 Summary and Recommendations
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(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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