How to Permanently Loosen Stiff & Tight Shoulders
Learn how to permanently loosen stiff and tight shoulders by not only freeing up common tight spots but also going after the underlying cause of why your shoulders have become tight in the first place.
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Time Stamps
0:00 Intro
0:31 Baseline Testing
1:57 Upper Back Mobility
6:30 Shoulder Capsule Mobility Exercise
9:43 Banded Shoulder Mobility
12:15 Posterior Shoulder Stretch
14:17 Wall Chest Stretch
15:19 Shoulder Strength Principles
17:23 Important of Good Posture
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Watch video How to Permanently Loosen Stiff & Tight Shoulders online without registration, duration hours minute second in high quality. This video was added by user Your Wellness Nerd 07 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,50 once and liked it 8 people.