Learn the perspective needed to not only improve your Thoracic Outlet Syndrome symptoms but understand why it occurred in the first place. We need to respect those symptoms but go after the underlying cause as well!
🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
📌 Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...
Grant
Time Stamps
0:00 Intro
0:27 What is Thoracic Outlet Syndrome
1:34 Ball Joint Mobility Exercise
6:48 Scalene Muscle Release
8:41 Ball Pec Muscle Release
11:34 Shrugs
14:20 Important Role of Good Posture
17:52 Support the Channel!
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
Helpful Equipment For This Video:
T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2)
C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall)
Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16)
Power Band: https://amzn.to/399KCsy
Peanut Massage Ball: https://amzn.to/3cazlfv
Foam Roller: https://amzn.to/398qbfi
Theraband Set: https://amzn.to/3d4MveM
Resistance Bands: https://amzn.to/3lVZlRE
Sit Stand Desk: https://amzn.to/3cUTgQ3
Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF)
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - THREADS: https://www.threads.net/@yourwellness...
📌 - PINTEREST: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
#thoracicoutletsyndrome #TOS #yourwellnessnerd
Watch video Thoracic Outlet Syndrome Treatment That WORKS (Updated) online without registration, duration hours minute second in high quality. This video was added by user Your Wellness Nerd 18 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,12 once and liked it 14 people.