Physiotherapist Reacts to Huberman Lab Podcast (ft. Dr Stuart McGill)
Watch as Physiotherapist Grant Frost reacts to Dr. Stuart McGill discuss all things BACK PAIN on the @hubermanlab Podcast. Kudos to both Dr. Andrew Huberman and Dr. Stuart McGill for discussing back pain and I tried my best to edit each discussion point keeping as much context together as possible! I want to stress that I respect both of these men.
Let me know what you think, and I hope it helps give greater context to back pain!
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Time Stamps
0:00 Intro
0:52 What does Back Pain mean?
1:32 Role of Genetics in Back Pain
2:22 Genetics or Environmental?
3:44 Are Development & Overuse Pain-Worthy?
5:37 Genetics of a Spine vs Back Pain
8:17 Is Extension Normal?
11:47 Activity-Related Dysfunction?
14:00 Building Back into Painful Activites
15:09 Ideal Running Mechanics
16:31 Controlling Volume
18:22 Is Your End-Range Safe?
19:55 Overtraining vs Joint Dysfunction
22:27 "Going too Hard" Causing Back Pain
25:28 Motor Vehicle Accidents & Pain
29:00 Biopsychosocial Apporiach to Back Pain
32:00 Age-Related Pain?
34:31 Lumbar Rolls
35:34 Can Sitting Actually Cause Injury?
39:00 The Role of Sitting in Back Pain & Injury
40:36 Picking Things Up Off the Ground
43:43 Importance of Core Strength & Function
45:29 Can You Improve BOTH Mobility & Stability Post-Disc Injury
47:45 Outro & Subscribe :)
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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
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