Want a Healthy Spine? Jefferson Curl!
Learn how to perform the highly valuable Jefferson Curl exercise. It may not initially seem this way, but the Jefferson Curl is one of the BEST back exercises to do - as long as you understand how to do it and why.
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Time Stamps
0:00 Intro
0:22 Why the Jefferson Curl is good for you
2:49 How to perform a Jefferson Curl
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Watch video Want a Healthy Spine? Jefferson Curl! online without registration, duration hours minute second in high quality. This video was added by user Your Wellness Nerd 21 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,94 once and liked it 11 people.