Lift Lighter and Go Slower! Backward Training Concepts & Why They Work to Get GAINZ
Lift more. Make it harder. Go faster! Sound familiar? But wait - you can get stronger, fitter, and stay in the game longer without pushing to the max every time.
Today I’ll show you 3 “backwards” training concepts that actually work. Try how it feels to lift less weight but with more quality and control, to move for quality instead of for time, and to start off slow so you can finish much faster - and nail your pacing every workout.
Check it out and give it a try in my Persist training program - a two week free trial is yours at https://functional-bodybuilding.com/p...
Get your free LMNT sample pack at https://drinklmnt.com/marcusfilly/
TIME STAMPS
00:00 LMNT Ad
01:03 Intro
01:51 Choosing Loads
04:06 For Quality
04:47 Increasing Effort
05:51 CONCLUSION
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