Bench Press or Push Ups: Which one is your favorite?
Bench Press or Push Ups: Which one is your favorite?
Both have their place in training. Push ups can be done almost anywhere by anyone, and are inherently safer. But, when you want to track clear progress, bench press might be the way to go.
Do you have a preference? Or do you incorporate both into your training?
#functionalbodybuilding #pushups #benchpress #chestgains #growyourchest #pecs #pushupvariations #benchpresspr
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