🧘♂️ Will yoga or running kill my gains?
🧘♂️ Will yoga or running kill my gains?
The short answer is NO!
The question is, where are you spending most of your time? If it's on lifting, and you're simply supplementing with yoga, running, or any other non-lifting form of fitness, your gains are safe!
#functionalbodybuilding #gains #yoga #strengthtrainingforrunners #runners #workoutprogram #fitnessprogram #workoutmagic
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