Locomotor Movement Tip
Locomotor movements can help improve our physical fitness, cognitive development, and function (including coordination and balance). They are fundamental to human development. For those of us that can, they are a huge part of our daily lives (including sports). 📈
Locomotor movements are those that move us from one place to another, such as walking, marching, running, jumping, hopping, and skipping. Here are a few demonstrations. 👀
On the Primal Flow Instructor Course we explore the many ways of moving on 2 feet (bipedal) and quadruped, and how to include them in a workout using the Primal Flow Model. ✅
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Watch video Locomotor Movement Tip online without registration, duration hours minute second in high quality. This video was added by user Primal Flow Training 13 December 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 81 once and liked it 1 people.