NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT
Crush your workout in just 35 minutes with this Standing HIIT routine—no jumping, no repeat exercises! It’s low impact but high intensity, so you can tone up and sweat it out without any jumping around.
I used a set of 3kg/6.5 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete the 2 No Repeat Circuits of movements 45 secs work/15 secs rest. Complete the Non Stop Finisher 30 secs work/no rest
__________________________________
Circuit 1
1️⃣Snatch (L) side | 8kg/17.5 lbs
2️⃣Snatch (R) side | 8kg/17.5 lbs
3️⃣Curtsy Lunge & Curl | 6kg/13 lbs
4️⃣Standing Punch | 3kg/6.5 lbs
5️⃣Double Arnold Press | 6kg/13 lbs
6️⃣Sprinter Static Lunge (L) side
7️⃣Narrow Squat Star Step Jack
8️⃣Sprinter Static Lunge (R) side
9️⃣Rainbow Thruster | 8kg/17.5 lbs
🔟Step Back Lunge & Snatch | 8kg/17.5 lbs
1️⃣Hang Clean & Press | 8kg/17.5 lbs
2️⃣2 DB O’head Tricep Ext | 3kg/6.5 lbs
3️⃣Standing Oblique Crunch (L) side
4️⃣Ground & Pound | 3kg/6.5 lbs
5️⃣Standing Oblique Crunch (R) side
.
Circuit 2
1️⃣Deadlift to Row (L) Side | 6kg/13 lbs
2️⃣Deadlift to Row (R) Side | 6kg/13 lbs
3️⃣Squat to Step Back Lunge | 6kg/13 lbs
4️⃣2 Row to Reverse Fly | 3kg/6.5 lbs
5️⃣Speed Curls | 3kg/6.5 lbs
6️⃣Shuffle Punch Repeater (L) side
7️⃣Pulse Squat to Front Kick
8️⃣Shuffle Punch Repeater (R) side
9️⃣2 DB Sumo Swing | 3kg/6.5 lbs
🔟Deadlift to Upright Row | 3kg/6.5 lbs
1️⃣Curl to Shoulder Sweeper | 3kg/6.5 lbs
2️⃣Lateral Lunge Knee Drive Crunch (L) side | 6kg/13 lbs
3️⃣2 Alt High Knee Pulldown | 6kg/13 lbs
4️⃣Lateral Lunge Knee Drive Crunch (R) side | 6kg/13 lbs
5️⃣Ground to O’head | 6kg/13 lbs
.
Non Stop Finisher
1️⃣Squat Hold Punch
2️⃣Standing Straight Leg Crunches
3️⃣Duck Walk
4️⃣Knee Repeater (L) side
5️⃣Lateral Squat Walk
6️⃣Knee Repeater (R) side
*Workout Complete 🔥Burn 342 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this standing workout no jumping make sure to hit subscribe and tick the notification bell so you never miss standing workout for weight loss or standing hiit workout no jumping no repeat
/ pennybarnshaw
New Videos every: Friday
Subscriber Count:208,760
#standingworkout #nojumpingworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: / garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Watch video NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT online without registration, duration hours minute second in high quality. This video was added by user Penny Barnshaw - Garage Fitness Girl 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 24,07 once and liked it 1.5 thousand people.