NO JUMPING!! Low Impact High Calorie Burn Workout | NO REPEAT
Torch calories and build strength with this low impact HIIT 💥 No jumping, no repeat exercises—just full body burn and abs! Easy on the joints and perfect for getting results without the impact!
I used a box + a set of 6kg/13 lbs + 8kg/17.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete each exercise for 40 secs work/15 secs rest
___________________________________________________________
Circuit 1
1️⃣Sumo Deadlift | 10kg/22 lbs
2️⃣Hang Clean & Press (L) side | 10kg/22 lbs
3️⃣Hang Clean & Press (R) side | 10kg/22 lbs
4️⃣Alt Front Raise to Reverse Lunge | 6kg/13 lbs
5️⃣Squat to Halo | 6kg/13 lbs
6️⃣O’Head Tricep Ext | 6kg/13 lbs
7️⃣Sumo Deadlift Pulse | 6kg/13 lbs
8️⃣DB Situp | 6kg/13 lbs
9️⃣DB Russian Twist | 6kg/13 lbs
🔟Plank DB Walk Overs | 6kg/13 lbs
1️⃣Touchdown & Kick (L) side
2️⃣Squat Touchdown Punch
3️⃣Touchdown & Kick (R) side
4️⃣ Side to X Body Crunch (L) side
5️⃣ Side to X Body Crunch (R) side
.
Circuit 2
1️⃣Heels Elevated Goblet Squat | 10kg/22 lbs
2️⃣SL RDL (L) side | 8kg/17.5 lbs
3️⃣SL RDL (R) side | 8kg/17.5 lbs
4️⃣ Arnold Press Thruster | 6kg/13 lbs
5️⃣Piston Chest Press | 8kg/17.5 lbs
6️⃣Man Maker | 8kg/17.5 lbs
7️⃣Hammer Curls | 6kg/13 lbs
8️⃣Step Ups | 8kg/17.5 lbs
9️⃣Bench Side Plank Hip Dips (R) side
🔟Bench Side Plank Hip Dips (L) side
1️⃣Bench In & Out Abs
2️⃣Step Jack Kick
3️⃣3 Knee Drive X Body Punch (R to L)
4️⃣3 Knee Drive X Body Punch (L to R)
5️⃣Lateral Lunge Floor Taps
*
Complete the Finisher as follows:
40 secs work/10 secs rest
30 secs work/10 secs rest
20 secs work/10 secs rest
1️⃣DB Swings | 10kg/22 lbs
2️⃣Incline Pushups
*Workout Complete 🔥Burn 322 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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