30 MIN Full Body Floor Workout with Weights
Keep it simple and keep moving with this Full Body Floor Workout! No getting up, just effective exercises for those days when energy is low but you still want to show up.
I used a set of 4kg/9 lbs + 6kg/13 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete the no-repeat circuit of movements 45 secs work/15 secs rest
__________________________________
1️⃣Straight Leg Arnold Press
2️⃣DB Kick Throughs
3️⃣Chest Press to Leg Lower
4️⃣Side Plank Leg Lift (R) side
5️⃣Kneeling Hip Thrust to Tricep Ext
6️⃣Side Plank Leg Lift (L) side
7️⃣Pausing Mt Climber
8️⃣Squat Hold Concentration Curl
9️⃣Renegade Row to Bear Row
🔟Half Kneeling Lateral Raises
1️⃣Chest Fly to Pullover
2️⃣SL Glute Bridge (L) side
3️⃣Seated O’head Tricep Extension
4️⃣SL Glute Bridge (R) side
5️⃣Kneeling Snatch
6️⃣DB Donkey Kick (L) side
7️⃣Plank DB Pull Through
8️⃣DB Donkey Kick (R) side
9️⃣Plank Hops
🔟Kneeling Tricep Kickback to Press
1️⃣Hamstring Runner
2️⃣Half kneeling Curl to Front Raise
3️⃣Clam Shell (R) side
4️⃣Thread the Needle Crunch
5️⃣Clam Shell (L) side
6️⃣Pushup Rotation
.
Finisher
7️⃣Sit-up & Punch
8️⃣Plank Jack Shoulder Tap
9️⃣Squat Hop Burpee Donkey Kick
🔟Flutter Kicks
*Workout Complete 🔥Burn 246 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this floor workout for women make sure to hit subscribe and tick the notification bell so you never miss another floor workoutwith weights or floor workouts for weight loss
/ pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:208,035
#floorworkouts #floorexercises #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: / garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Watch video 30 MIN Full Body Floor Workout with Weights online without registration, duration hours minute second in high quality. This video was added by user Penny Barnshaw - Garage Fitness Girl 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 11,95 once and liked it 88 people.