HIIT IT HARD! Full Body Challenge for Maximum Burn!
Push yourself to the limit in this full-body workout challenge! With 2 HIIT circuits and 2 strength circuits, the real test is making it through 3 rounds as the rest time decreases—and by round 3, there’s no rest at all. Can you keep up? 💪
I used a set of 5kg/11 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete 3 rounds of each circuit as follows:
30 secs work/20 secs rest
30 secs work/10 secs rest
30 secs work/no rest
*30 secs rest between circuits
__________________________________
HIIT Circuit 1
1️⃣Jumping Jack
2️⃣High Knees
3️⃣Jump Squat
4️⃣Half Burpee
5️⃣Plank Hold
.
Strength Circuit 2
1️⃣Alt Bicep Curl | 5kg/11 lbs
2️⃣Thrusters | 5kg/11 lbs
3️⃣O’head Tricep Extension | 5kg/11 lbs
4️⃣Man Maker | 5kg/11 lbs
5️⃣Situp & Punch | 5kg/11 lbs
.
HIIT Circuit 3
1️⃣O’head Punches
2️⃣3 Shuffle Jump Lunge
3️⃣Mt Climbers
4️⃣Switch burpee
5️⃣Scissor Leg Lowers
.
Strength Circuit
1️⃣Lunge with Knee Drive | 5kg/11 lbs
2️⃣Skier Swing | 5kg/11 lbs
3️⃣Deadlift to Upright Row | 5kg/11 lbs
4️⃣Ground & Pound | 5kg/11 lbs
5️⃣Plank DB Ankle Tap | 5kg/11 lbs
*Workout Complete 🔥Burn 418 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Want even more? Get results faster on the Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this full body workout make sure to hit subscribe and tick the notification bell so you never miss HIIT workout for weight loss or full body dumbbell workout
/ pennybarnshaw
New Videos every: Friday
Subscriber Count:210,552
#challenge #fullbodyworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: / garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Watch video HIIT IT HARD! Full Body Challenge for Maximum Burn! online without registration, duration hours minute second in high quality. This video was added by user Penny Barnshaw - Garage Fitness Girl 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20,08 once and liked it 1.2 thousand people.