Functional bodyweight workout - Primal Flow
A short and simple flow based around getting up from a supine position. Adjust the timing depending on your ability.
Primal Flow is the evolution of bodyweight training.
Movement patterns are built up in sequences to create a 'flow' which gives a cardiovascular conditioning effect in addition to the primary aim of the workout.
Find a class or instructor near you: http://www.primalflowofficial.com
Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflowofficial.com
Music by Michael Goodwin
/ primalflowtraining
Watch video Functional bodyweight workout - Primal Flow online without registration, duration hours minute second in high quality. This video was added by user Primal Flow Training 24 January 2014, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8,886 once and liked it 70 people.