3 Core Stability Ball Exercises
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete.
Video Contents -- 5:57 length
0:00 -- Crunch
1:54 -- Back Extension
3:45 -- Plank
Watch video 3 Core Stability Ball Exercises online without registration, duration hours minute second in high quality. This video was added by user ACEfitness 07 May 2008, don't forget to share it with your friends and acquaintances, it has been viewed on our site 500,01 once and liked it 88 people.