Hooping Fitness, Hoop Dancing & How to Hula Hoop

Published: 05 October 2009
on channel: ACEfitness
680,922
2k

ACE's Jessica Matthews picks up a hula hoop for the first time with local hooping instructor Valentina "Unity" Martin. Learn how to get started finding your first hoop and a local class, then watch as Valentina demonstrates what you can expect to learn as a beginner in addition to progressions as you become advanced.


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