Stop Doing This for Your Lower Back
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Is the cat/camel exercise your “go to” when your back hurts? If you're issues keep returning, there's a few more things you want to add in!
1. Hip Flexibility: In a lot of cases of lower back pain, you need to leave the back alone!! and get your hips moving!
2. Work on Your Stability: Teach your muscles how to work together and improve your balance & coordination. The exercise we show you for this might look kind of weird but it's so effective!
3. Learn to Hinge: Even if you don't lift weights, waking up your hamstrings and glutes will take pressure off the large muscles of the back which often compensate for lazy glutes & hammies.
It’s not to say cat/camel is a useless exercise, but if you’re already feeling stiff and tense you want to adapt it a little to help relax & move as much as you can. Fire in some random movement! Trying to move "perfectly" all the time is the WORST thing you can do to your body.
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Watch video Stop Doing This for Your Lower Back online without registration, duration hours minute second in high quality. This video was added by user Tom Morrison 30 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 152,015 once and liked it 4.7 thousand people.