Can you pass the Deep Lunge Test?
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Limited hip flexion and groin tightness can contribute to a whole barrel of problems like back pain & knee pain, and can really mess up basic movements for a lot of people!
Back when I was super inflexible, I knew I needed to do something, but I had no idea what!
This is why I created the idea of The Deep Lunge Test! You can easily see if you can do it or not, AND you can use the movement to both improve & track your progress!
You know if you cannot get your elbow to the floor then you have work to do, using the tips & techniques we give you in this video!
Can you get your elbow to the ground on both sides??
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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