Increase your hamstring flexibility in minutes!

Published: 18 October 2024
on channel: Tom Morrison
14,729
827

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Tight hamstrings? Tried everything?!

PNF Stretching is a fancy phrase for squeezing a muscle and then relaxing it to get your stretchy stretch on, and it can give you amazingly quick gains!

But if you’re like me and you don’t have any friends, you'll need a lonely PNF technique to stretch yourself!

First you add tension to your hamstring, then play on your stretch-relax reflex to encourage quick relaxation, therefore allowing you to get to a deeper range of motion

Heres how to do it 💪🏻

🚀 Best place to get started with us: https://tommorrison.uk/products/begin...
✅ Our Reviews: https://tommorrison.uk/simplistic-mob...
💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awesome

🔊 Listen to 'You Can Fix You' Podcast on:
🟢 Spotify: https://podcasters.spotify.com/pod/sh...
🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast...

MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-ex...

🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
https://tommorrison.uk/products/ultim...

LEVEL 2:
🏅 Stability Builder: https://tommorrison.uk/products/stabi...

LEVEL 3:
🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r...

🛒 Full shop page & discounted bundles: https://tommorrison.uk/shop
👕 Merch: https://tommorrison.uk/merch

🔥 OUR KEY LINKS:
🌍 Our Website: https://tommorrison.uk
▶️ YouTube:    / @tommorrison  
👤 Facebook:   / movementandmotion  
📸 Instagram:   / tom.morrison.training  
🧵 Threads: https://www.threads.net/@tom.morrison...
🎵 TikTok:   / tom_morrison  


😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain:    • Piriformis issues? Here’s what to do!  
🧘‍♀️ Struggle to sit crossed legged:    • Struggle to Sit Cross-Legged? Learn e...  
☺️ 10 Minute Follow Along:    • 10 Minute Full Body Mobility Flow // ...  
🍑 How to fix and Anterior Pelvic Tilt:    • How to Fix an Anterior Pelvic Tilt in...  


🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

❓Find out more here: https://tommorrison.uk/about
🗣️ Book a call with Tom: https://tommorrison.uk/products/video...
🤓 Work with Tom one-to-one: https://tommorrison.uk/products/onlin...


Watch video Increase your hamstring flexibility in minutes! online without registration, duration hours minute second in high quality. This video was added by user Tom Morrison 18 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 14,729 once and liked it 827 people.