Tom Morrison

Working Around Injuries // You Can Fix You Ep. 13

Interview with the Mobility Coach

One Simple Trick for A Weak Core

Increase your hamstring flexibility in minutes!

11 min Full Body Warm Up - no equipment!

Can you pass the Deep Lunge Test?

Can you fix an 18 year old injury?

Fix your pelvis without a chiropractor!

Follow Along: Gentle Evening Stretch

3 things I wish I knew while suffering chronic back pain

Does posture matter? This might change your opinion…

5min Beginner Hands & Wrists

The Best Drill for Shoulder Stability: The Bottom Up Press

Best 3 Exercises to Fix Shoulder Impingement

How to Fix Shoulder Pain & Shoulder Impingement for Good!

Recurring Bicep Tendonitis? Fix it for good!

How to Improve Your Internal Hip Rotation

Planks with no tension don’t carry over to much 🙌

Thoracic Bridge

360 core strength! Build your own belt 🙌

Lengthen, then strengthen! Otherwise you’ll be at it forever

How to help your little ones get their first pull up! 💪🏼💪🏼

Pain is very illogical, don’t let it rule your thoughts

Just add more weight, that'll fix it!

Bracing is tricky! Don’t rely on weight, up your level of body awareness and control 💪🏼

Want stronger wrists, remember to work on flexion 🙌

Balance is core strength! Work on it every day 🙌

Check your neck for tension when you’re doing things, you could be surprised

Great positions to devote 10 minutes to in the evenings!

Shorter leg? Wonky shoulder? You may need to stretch your sides!

Where my classic overreactors at?? 😎

Hit everything from all angles, always think full body 💪🏼

Weirdly, if you’re missing strength in your back, it can feel solid and stiff! Rubbing won’t help!

Stop Doing This for Your Lower Back

Back jolts? Hit your hips from all angles 🙌

Back pain is NOT normal, there will be something you have missed

🙌 One of the best standing hip mobility drills to hit all the directions

Intriguing, hilarious and educational, the best combo 🙌

Prepare for Eargasms!! 😎

Start using Rings for 💪💪

Wall isometrics are a great tool if you feel stuck with your neck and stretches aren’t helping

You can never have enough lunge variations 🙌

ALWAYS train balance and coordination

An awesome deadlift warm up, full video on our channel

Thoracic bridge with maximal tension, m&m seminar

Single leg glute bridges are such an underrated movement for testing the glutes individually

It wasn't the shoulder...

Dogs Help With Mobility

Deskbound? This is for you! 🙌

Strengthen otherwise it won’t stick 💪🏼