Bodyweight group training - Primal Flow

Published: 06 February 2013
on channel: Primal Flow Training

498

Primal Flow lends itself perfectly to group exercise formats. Working for time rather than reps, the sequences of movement patterns mean participants can't let their minds wander - they need to get into the flow!

Find a class or become an instructor here: http://www.primalflow.com/

• Bodyweight group training - Primal Flow

"bodyweight training", "new ideas", "functional training", "bodyweight exercise"

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