8 Daily Habits to Reverse Insulin Resistance (Beginner Friendly!)
Learn the 8 simple daily habits that can help reverse insulin resistance and improve your overall health. These beginner-friendly tips are easy to implement and can make a big difference in managing your blood sugar levels. ❗
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🎧 Healthy Not Complicated Podcast https://hckait.com/podcast
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes
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0:00 Intro
0:23 Proper hydration
2:08 Morning walk
3:28 Protein-rich breakfast4:53 Supplements6:16 Healthy snacks6:47 Additional movement
7:29 Last meal 3 hours before bed
8:14 Proper wind-down
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
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