Insulin Resistance Crash Course: Everything You Need to Know and How to Reverse It! (Episode 2)
Let's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs and symptoms of insulin resistance, why it gets missed in blood tests, how long it takes to progress to prediabetes (and type 2 diabetes), it's relationship to PCOS and finally how to put it into remission - for good!
🎙️ Listen on Spotify: https://podcasters.spotify.com/pod/sh...
⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc...
🎧 Healthy Not Complicated Podcast https://hckait.com/podcast
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
⭐ Recommended Products and Discount Codes
At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell
Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes
Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced
Inositol (KAIT10) ➡️ https://hckait.com/getsosynced
Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt
Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna
GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea
Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au
Ketone Meter ➡️ https://hckait.com/ketomojo
Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen
0:00 Intro
2:48 What is insulin resistance?06:02 The cause of insulin resistance
7:38 Exercise and sleep
10:40 Why it’s hard to get diagnosed
14:00 Signs and symptoms of insulin resistance
14:38 Insulin resistance PCOS
18:10 Genetics
19:22 Weight loss difficulty with insulin resistance
21:22 HOMA-IR test
23:22 Other testing methods
25:27 How to reverse insulin resistance
33:06 Outro
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
Watch video Insulin Resistance Crash Course: Everything You Need to Know and How to Reverse It! (Episode 2) online without registration, duration hours minute second in high quality. This video was added by user Health Coach Kait 16 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 19,92 once and liked it 1.2 thousand people.