What 30g of Protein Looks Like (Top 10 Foods)
Struggling to hit your protein goals? In this video, I show you what 30g of protein looks like in 10 different foods to help you hit your daily protein needs and improve your health! ❗ 15% off your first box from ButcherCrowd with code: KAIT15 https://healthcoachkait.com/butchercrowd
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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0:00 Intro
0:15 Why do we need protein?
0:46 Beef
2:12 Eggs
3:46 Chicken
4:48 Wild caught salmon
5:13 Whey protein
7:04 Shellfish
7:41 Pork
8:40 Lamb
9:14 Kangaroo
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
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