This cabbage soup is like medicine for my stomach. Healthy recipe for well-being
A soup that is not only refreshing but also beneficial for your stomach and health! In this video I show you a recipe for how to prepare a delicious cabbage soup that is rich in nutrients and flavor. This soup is not only an ideal dish for hot days but also a natural support for your health.
Why is this soup so healthy?
• White cabbage: A key ingredient in this soup, known for its anti-inflammatory properties and its richness in vitamins K and C, supporting the immune system and bone health.
• Carrots: They contain beta-carotene, which is converted into vitamin A in the body and is essential for vision and skin health.
• Celery: An excellent source of antioxidants, vitamin K, and important minerals that can promote heart health and regulate blood pressure.
• Red peppers: High in vitamin C, supports the immune system and improves iron absorption.
• Tomatoes: Rich in lycopene, a powerful antioxidant that can protect the heart and reduce the risk of certain diseases.
• Chili flakes: Promote digestion and can boost the metabolism.
This soup is not only a feast for the senses, but also aids digestion and promotes a healthy gastrointestinal system. A simple, refreshing dish that does your body good and warms your soul!
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📋 INGREDIENTS:
1 onion
olive oil
200 g white cabbage (approx. 7 oz)
5 medium carrots
1 stick of celery
1 red pepper
4 tomatoes
2 tsp salt
1 tsp cumin
1/2 tsp chili flakes
2 liters of water (about 8.5 cups or 2 quarts)
Black pepper
Parsley
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