Bodyweight workout for the core - Primal Flow
An equipment-free core workout using Primal Flow - the evolution of bodyweight training.
Movement patterns are built up in sequences to create a 'flow'.
Primal Flow is a complete training system designed to explore the movement potential of the human body. Learn the tools to create an unlimited number of exercises on the 2-day course: http://www.primalflow.com/become-an-i...
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"bodyweight training ideas", "movement training", "fitness", "Primal Flow"
Watch video Bodyweight workout for the core - Primal Flow online without registration, duration hours minute second in high quality. This video was added by user Primal Flow Training 11 December 2012, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,729 once and liked it 43 people.