The PERFECT Science-Based Back Workout for Mass
In this video we’ll go over the anatomy of the back musculature, the science of back training, and more. You’ll also discover the perfect science-based back workout for size and strength.
Back Workout –
DAY 1: BACK STRENGTH
Deadlift 3x5
Weighted Pull Ups 3x6-8
Chest Supported Row 3x8-10
DAY 2: BACK HYPERTROPHY
Pendlay Row 3x8-10
Lat Pulldown 3x8-10
Seated Row 3x8-10
Snatch Grip Barbell Shrug 3x8-10
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References:
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://deepblue.lib.umich.edu/bitstr...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https:/www.ncbi.nlm.nih.gov/pubmed/24662157
https://sci-hub.tw/10.1016/j.jelekin....
Watch video The PERFECT Science-Based Back Workout for Mass online without registration, duration hours minute second in high quality. This video was added by user musclemonsters 23 December 2019, don't forget to share it with your friends and acquaintances, it has been viewed on our site 106,530 once and liked it 4.1 thousand people.