This Is What Happens When You Take Creatine + Whey Protein (15 studies)
Creatine and whey protein are two of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts worldwide.
Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.
Whey protein, on the other hand, is a protein source derived from milk that is known for its high bioavailability and fast digestion.
In this video, we explore exactly what happens when you supplement with creatine and whey protein together.
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References:
1. https://doi.org/10.1186/s12970-017-01...
2. https://pubmed.ncbi.nlm.nih.gov/12701...
3. https://doi.org/10.1123/ijsnem.13.2.198
4. https://doi.org/10.1519/1533-4287(200...
5. https://doi.org/10.1111/j.1600-0838.1...
6. https://doi.org/10.1186/1550-2783-4-6
7. https://doi.org/10.1111/1750-3841.12802
8. https://doi.org/10.1007/s00421-013-28...
9. https://doi.org/10.1016/j.exger.2018....
10. https://doi.org/10.1519/R-17695.1
11. https://doi.org/10.1016/j.appet.2012....
12. https://doi.org/10.1123/ijsnem.11.3.349
13. https://doi.org/10.1083/jcb.62.1.145
14. https://doi.org/10.1152/jappl.2001.91...
15. https://pubmed.ncbi.nlm.nih.gov/17957...
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