This Is What Happens When You Take Creatine + Whey Protein (15 studies)
Creatine and whey protein are two of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts worldwide.
Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise.
Whey protein, on the other hand, is a protein source derived from milk that is known for its high bioavailability and fast digestion.
In this video, we explore exactly what happens when you supplement with creatine and whey protein together.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ / musclemonsters
References:
1. https://doi.org/10.1186/s12970-017-01...
2. https://pubmed.ncbi.nlm.nih.gov/12701...
3. https://doi.org/10.1123/ijsnem.13.2.198
4. https://doi.org/10.1519/1533-4287(200...
5. https://doi.org/10.1111/j.1600-0838.1...
6. https://doi.org/10.1186/1550-2783-4-6
7. https://doi.org/10.1111/1750-3841.12802
8. https://doi.org/10.1007/s00421-013-28...
9. https://doi.org/10.1016/j.exger.2018....
10. https://doi.org/10.1519/R-17695.1
11. https://doi.org/10.1016/j.appet.2012....
12. https://doi.org/10.1123/ijsnem.11.3.349
13. https://doi.org/10.1083/jcb.62.1.145
14. https://doi.org/10.1152/jappl.2001.91...
15. https://pubmed.ncbi.nlm.nih.gov/17957...
Watch video This Is What Happens When You Take Creatine + Whey Protein (15 studies) online without registration, duration hours minute second in high quality. This video was added by user musclemonsters 02 April 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 878,736 once and liked it 18 thousand people.