Squat Exercise for Beginners and Its Benefits
Squat exercise for beginners and its benefits: Stand with feet just wider than hip-width. Tighten your abs. Bend your knees and lower down your hips as if sitting on a chair. Keep chest lifted and lower to at least 90 degrees. You can raise your arms in front of you for balance if you want. Rise and repeat.
Watch video Squat Exercise for Beginners and Its Benefits online without registration, duration hours minute second in high quality. This video was added by user ePainAssist 26 August 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,771 once and liked it 37 people.