How to Perform Jathara Parivartanasana or The Spinal Twist Pose Yoga and benefits
Jathara parivartanasana or the spinal twist pose yoga and benefits:
Lie down, draw knees into your chest and drop them to the right as you open arms into a T-shape. Inhale while stretching your arms to the shoulder length. Deeply exhale while stretching your knees to the side.
Maintain a constant breath in the final Abdominal Twist Pose.
Exhale deeply while bringing your body to the center again.
Maintain a normal breath for a few seconds after releasing the pose.
Benefits:
Jathara Parivartanasana pose tones the digestive system and helps in relieving constipation with regular practice.
It also improves the functioning of the reproductive system.
This yoga pose is beneficial in improving blood circulation throughout the abdominal area and makes you feel refreshed if practiced after a very tiring day at work.
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