3 BEST Tennis Elbow Exercises | Physical Therapist
Tennis elbow occurs so frequently and it's not just caused by playing tennis. Any repetitive motion of the elbow can flare up structures in the arm and cause tennis elbow symptoms. Dr. Lin shares his favorite exercises for people with tennis elbow!
Causes: 00:34
Symptoms: 1:28
Exercise 1 Cover Position: 1:49
Exercise 2 Elbow Plie: 3:58
Exercise 3 Wrist Mobilization: 6:26
Full Exercise Explanations:
Cover Position: • Exercise For Shoulder Impingement and...
Elbow Plie: • Exercise for Correcting Tennis Elbow ...
Wrist Mobilization: • Transformative Wrist Flexibility Exer...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
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