The Best Pelvic Floor Exercise | Doctor Explains
In this video, Dr. Huang, demonstrates the Happy Baby exercise, focusing on its benefits for strengthening the pelvic floor. She guides you through simple yet effective breathing techniques that enhance the exercise's impact. Learn how this gentle stretch can improve flexibility, support core strength, and boost pelvic health. Whether you're a beginner or looking to refine your practice, this tutorial is perfect for anyone seeking a healthier, stronger body.
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TIMESTAMPS:
00:00 - Intro
00:29 - What is the Pelvic Floor
00:57 - Happy Baby Exercise
03:14 - Modification
04:29 - Outro
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LINKS:
Reverse Kegels:
• Painful Intercourse? ONE PELVIC FLOOR...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk
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