The healthiest BURGER! Recipes for low-calorie buns, juicy cutlets and coleslaw salad.
Recipes for low-calorie psyllium buns, juicy chicken cutlets with zucchini and coleslaw. You can make a burger or cook it as a meal on its own! At the end of the video is a recipe for fiber buns in the microwave.
Psyllium buns, KBZHU per 100 g 126.6/10/7.9/2.3
Ingredients:
2 eggs
40 g psyllium
A pinch of salt
100 ml water at room temperature
Sesame
Chicken cutlets with zucchini, KBZHU for 100 g 115/22/2/3
Ingredients:
Chicken breast – 250 – 300 g
Zucchini (if young, with skin) – 150 g
Salt pepper
Cabbage salad Cole slaw, KBJU per 100 g 56/2/2.5/6.4
Ingredients:
Cabbage cold or cold – 400-500 g
Carrots – 1 pc.
Onion (optional) – 1 pc.
Refueling:
Sour cream – 2 tbsp.
Mayonnaise – 1 tbsp.
Sugar – 1 tsp.
Apple cider vinegar – 1 tsp.
Mustard – 1 tsp.
Salt – ½ tsp.
Ground black pepper
Fiber bread, KBZHU per 100 g 168.4/14.9/9.3/5.2
Ingredients:
2 eggs
125 g soft cottage cheese (in a jar)
½ tsp. soda
A pinch of salt
4 tbsp. any fiber
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Buy Psyllium https://iherb.co/qKEp8FyW
Apple fiber https://iherb.co/iBAnzAk9
Black pepper https://iherb.co/U97iaQeW
Dry garlic https://iherb.co/kfjzSYVL
Apple cider vinegar https://iherb.co/N3pazA9B
Pink Himalayan salt https://iherb.co/SZmy3azK
Sesame https://iherb.co/YVqEkXVP, black https://iherb.co/hUjAXU8T
Thank you for spending time with me 💕
Bon appetit and happy experimenting in the kitchen!
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Watch video The healthiest BURGER! Recipes for low-calorie buns, juicy cutlets and coleslaw salad. online without registration, duration hours minute second in high quality. This video was added by user Okalosha 06 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 271 once and liked it 25 people.