I meditated for 600 days. This is what happened.
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I meditated for 600 days straight. This is what I've learned so far on the way. While I still have a long way to go and feel like a beginner all the time, I can confidently say that meditation has genuinely changed my life for the better.
In this video I share some of my thoughts and experiences on why meditation works, its benefits, my personal meditation journey & struggles, and finally some tips for starting or committing to a meditation habit. I hope you find this interesting or encouraging in some small way. Good luck! :)
Timestamps ⏱️
00:00 Intro
01:07 Why meditation works
03:15 The benefits of meditation
03:27 My personal journey & struggles
06:55 My top tips for starting a meditation habit
Resources mentioned 💡
Waking Up App - https://www.wakingup.com/
Headspace App - https://www.headspace.com/
London Buddhist Centre - https://londonbuddhistcentre.com/
☁️ Waking Up is a meditation app I absolutely love. Get a free 7-day trial here: https://wakingup.go2cloud.org/SH3
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