How to Journal to Become Unrecognisable in 3 Months
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» Things Mentioned
Check out Manta Sleep here: https://tinyurl.com/yh94rsbp and use code IZZY for 10% off your order!
Man's Search for Meaning: https://geni.us/msfm_
The Artist's Way: https://geni.us/artistsway_
The Bullet Journal Method: https://genius/bujo_
Storyworthy: https://geni.us/storyworthy_
» My Favourite Things 💡
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» Who am I?
Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. :)
» Timestamps ⏱️
00:00 Intro
01:23 Why Journal?
03:32 The Belief-Outcome Axis
07:58 Brain Dump
09:08 Gratitude Journalling
11:26 Consulting Your Higher Self
12:54 Bullet Journalling
14:15 Expressive Writing
16:18 Story-Worthy Moments
17:13 Goal Setting
18:23 Manta Sleep
19:46 The Wheel of Life
21:57 Weekly Reviews
23:00 The Purpose of Journalling
25:30 Take Action!
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