Stop Wasting Your Life: How to Break Social Media Addiction

Published: 09 October 2023
on channel: Dr. Izzy Sealey

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Follow along with this 5-day challenge by using the free notion template I've prepared to help you reclaim your time and energy! Access it here: https://www.izzysealey.com/socialmedi...

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» Timestamps ⏱️
00:00 Intro
02:54 Day 1
04:46 Day 2
09:33 Day 3
12:21 Day 4
14:29 Day 5

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References:

https://scholar.dominican.edu/cgi/vie...

https://psycnet.apa.org/record/2015-2...

https://www.journals.uchicago.edu/doi...

https://www.pnas.org/doi/10.1073/pnas...

https://www.mdpi.com/1660-4601/17/9/3263

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.nbcnews.com/tech/mobile/p...

https://www.cnbc.com/2017/11/28/why-a...

[https://www.goodreads.com/quotes/sear...](https://www.goodreads.com/quotes/sear...)

  / essentialism-the-disciplined-pursuit-of-less

https://www.androidauthority.com/a-gu...

https://www.samsung.com/ca/support/mo...

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