I meditated for 600 days. This is what happened.
🌊 If we're on the same wavelength, join my online community! ✍🏻 Every week I send my top tips, favourite things and interesting thoughts directly to your inbox with love. 💜
📋 Sign up here: https://izzysealey.com/joinus
I meditated for 600 days straight. This is what I've learned so far on the way. While I still have a long way to go and feel like a beginner all the time, I can confidently say that meditation has genuinely changed my life for the better.
In this video I share some of my thoughts and experiences on why meditation works, its benefits, my personal meditation journey & struggles, and finally some tips for starting or committing to a meditation habit. I hope you find this interesting or encouraging in some small way. Good luck! :)
Timestamps ⏱️
00:00 Intro
01:07 Why meditation works
03:15 The benefits of meditation
03:27 My personal journey & struggles
06:55 My top tips for starting a meditation habit
Resources mentioned 💡
Waking Up App - https://www.wakingup.com/
Headspace App - https://www.headspace.com/
London Buddhist Centre - https://londonbuddhistcentre.com/
☁️ Waking Up is a meditation app I absolutely love. Get a free 7-day trial here: https://wakingup.go2cloud.org/SH3
»🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): https://ptya.samcart.com/referral/IKj...
» Connect with me 🔗
💻 Website/Newsletter - https://www.izzysealey.com/
🧡 Patreon (where you can download my exact Chinese learning resources) - / izzysealey
📸 Instagram - / izzysealey
🐦 Twitter - / izzysealey
🎧 Spotify (audio-only versions of my videos) - https://podcasters.spotify.com/pod/sh...
» Gear ⚙️
📷 Camera: https://geni.us/wBKcp (Amazon)
🎤 Microphone: https://geni.us/pS38 (Amazon)
🎙 Podcast Mic: https://geni.us/XJXM2M (Amazon)
☀️ Sunrise Alarm: https://geni.us/ZIgi6p (Amazon)
🎶 Where I get my music (get a 30-day free trial): https://share.epidemicsound.com/nlt45q
🎶 Music by Naomi - Osaka - https://thmatc.co/?l=2CAF834E
👨👩👧👦 Sub count: 72
P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)
Смотрите видео I meditated for 600 days. This is what happened. онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Dr. Izzy Sealey 04 Август 2021, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 55,868 раз и оно понравилось like людям.